This is a basic weight loss plan for adults who have no special dietary needs or problems. The Scarsdale Diet is a diet plan of seven- to fourteen-days duration. It clearly outlines the types of foods to be consumed at three meals each day. Snacking is not allowed, and herbal appetite suppressants are encouraged. Meals consist of fruit, vegetables, and lean sources of protein in unlimited amounts. The Scarsdale diet, like other low-carbohydrate, high-protein plans, eliminates foods that are high in fiber and many nutrients in favor of quick weight loss. You have to eat exactly what is assigned. You should not drink any alcoholic beverages. Between meals you eat only carrots and celery, but you may have as much as you wish. The only beverages allowed are regular or decaffeinated coffee, black; tea; club soda (with lemon, if desired); and diet sodas in all flavors.
What is good about Scarsdale Diet : You don't have to count calories or grams of fat, and there is no limit on portion sizes. Weightoften occurs rapidly, and you won't have to worry about hunger.
What is bad about Scarsdale Diet : This plan is dangerously low in carbohydrate and many vitamins and minerals. A strict meal plan must be followed exactly. Herbal appetite suppressants are often encouraged; these can be dangerous for people with heart disease or high blood pressure and have been linked to death when used in large amounts or in conjunction with other stimulants such as caffeine.
Sandra Bullock, Demi Moore, Sarah Jessica Parker and Jennifer Aniston might all be big in Hollywood, but their celebrity status isn’t the only thing they have in common. All these stars claim to have followed the Zone Diet to help them get – and keep – their famous figures...
The Zone diet was created by Barry Sears, PhD. The diet plan promotes a 40-30-30 calorie intake. That is 40% carbohydrates, 30% fat, and 30% protein. The Zone dietary program is based upon consistent insulin control coupled with the supplementation of high-dose fish oil in order to modulate the synthesis of arachidonic acid.Insulin control is achieved by balancing protein and carbohydrate at each meal (1-4). The goal of the Zone diet is to keep a hormonal balance between fat-storing insulin and the hormone glucagon sand. Glucagon is responsible fore releasing stored glucose from the liver when it is needed. Maintaining a balance between the two hormones is achieved by limiting the amount of certain food groups. In particular, it can be defined as keeping the hormone insulin in a tight zone: not too high, not too low. The Zone Diet is a life-long hormonal control strategy.
The Zone's eating plan is a combination of a small amount of low-fat protein, fats, and carbohydrates in the form of fiber-rich vegetables and fruits. Proteins should be eaten with every meal and at every snack. Carbohydrates should be twice the size of the protein portion. These include vegetables, beans, and whole-grains. "Unfavorable carbohydrates" such as brown rice, pasta, bananas, bagels, etc. should be eaten in smaller portions.
What is good about The Zone Diet Plan You will achieve weight loss and fitness on this diet due to the very low calorie intake while you enjoy foods high in protein such as roast beef and steaks. Specific meal plans are available to guide you into the "zone."
What are the drawbacks of The Zone Diet The diet is very low in carbohydrates, which can quickly sap your energy levels. It's also low in fiber and some vitamins and minerals due to the drastic reduction of foods such as pasta, potatoes, and bread products. Figuring out how to make each and every meal and snack follow the 40-30-30 ratio can be daunting.
What is bad about 
