Atkins Diet Recipes- Simple Introduction
The first phase of the Atkins diet, is the Induction Phase - this is to put you into ketosis. You cut out almost all carbohydrates except for a few greens, but you can eat sour cream and steak and eggs. Many doctors say that ketosis is bad because it puts a strain on your kidneys and may be fatal.
After the first 2 weeks on the Atkins Diet, you are permitted to reintroduce a few carbohydrates into your diet - but very few. The diet states you add until you stop losing weight - that way you will know your limit in order to lose weight effectively.
Atkins Diet - Claims
- You will lose weight fast.
- You can eat large amounts of protein and still lose weight.
- You eat very little sugar and white flour.
Atkins Diet - Drawbacks
- Initial weight loss may be quite fast, but is not always sustainable.
- A ketosis-inducing diet may strain the kidneys.
- As many foods high in animal protein may also be high in saturated fat, your saturated fat intake may be too high for comfort.
- Giving up or severely restricting potatoes, corn, bread, fruits and vegetables and much more for as long as it takes to lose the weight, is not a user-friendly diet plan.
The Atkins Nutritional Approach can stabilize your blood sugar, lower cholesterol and triglycerides and address many other obesity-related medical conditions. Unlike other weight loss programs, Atkins allows you to eat satisfying amounts of delicious, nutrient dense foods -- and customize the program to your needs and tastes.
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source: http://www.hateweight.com
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