This is a basic weight loss plan for adults who have no special dietary needs or problems. The Scarsdale Diet is a diet plan of seven- to fourteen-days duration. It clearly outlines the types of foods to be consumed at three meals each day. Snacking is not allowed, and herbal appetite suppressants are encouraged. Meals consist of fruit, vegetables, and lean sources of protein in unlimited amounts. The
What is good about
You don't have to count calories or grams of fat, and there is no limit on portion sizes. Weightoften occurs rapidly, and you won't have to worry about hunger.
What is bad about
This plan is dangerously low in carbohydrate and many vitamins and minerals. A strict meal plan must be followed exactly. Herbal appetite suppressants are often encouraged; these can be dangerous for people with heart disease or high blood pressure and have been linked to death when used in large amounts or in conjunction with other stimulants such as caffeine.
Scarsdale Diet - Claims
- Fast weight loss (10-20 pounds/ 2 weeks).
- Simple to follow.
weight loss, diet, low-carb, protein, fiber, calories, heart disease
source: http://www.hateweight.com
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