Wednesday, December 13, 2006

Cabbage soup diet plan

Cabbage Soup Diet is a low-fat, high-fiber diet that will help you get into shape fast before you embark on a more moderate long-term eating plan. This diet should only be followed for 7 days at a time, with at least two weeks in between.

Cabbage soup Diet plan basics:
The Cabbage Soup Diet is based on a fat-burning soup that contains negligible calories. The more soup you eat the more weight you should lose. It allows people to eat as much Cabbage Soup as they want each day,

Day One:

Fruit: Eat all of the fruit you want (except bananas). Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice and water.

Day Two:

Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today.

Day Three:

Mix Days One and Two: Eat all the soup, fruits and vegetables you want. No Baked Potato.

Day Four:

Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.

Day Five:

Beef And Tomatoes: Ten to twenty ounces of beef and up to six fresh tomatoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for the beef one on of the beef days (but not both).

Day Six:

Beef and Vegetables: Eat to your heart's content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables. No Baked Potato. Eat your soup at least once.

Day Seven:

Brown rice, unsweetened fruit juices and vegetables: Again stuff, stuff, stuff yourself. Be sure to eat your soup at least once this day.

Cabbage Soup Diet Plan - Claims

You will lose weight fast.

  • You can eat as much of the foods listed in the program as you want.
  • Although the diet is only for seven days (and shouldn't be adhered to for longer), it provides a great "kick-start" for a more moderate diet.
  • A do-it-yourself diet
  • Not very complicated to follow
  • Affordable
  • Good break from junk-food diet

Cabbage Soup Diet Plan - Drawbacks

  • Does not contribute to long-term weight loss
  • Not nutritionally balanced
  • Monotonous

• Lacks some essential vitamins and minerals

Recipe for cabbage soup:

Ingredients :

6 Large Green Onions

2 Green Peppers

1-2 Cans Diced Tomatoes

1 Bunch Celery

1 Package Lipton Onion Soup Mix

1-2 Cubes of Bullion (if desired)

1 head cabbage

Cut vegetables into small pieces and cover with water, you can use V-8 juice also. Boil fast for 10 minutes. Reduce to simmer and continue cooking until vegetables are tender. Season to taste with salt, pepper, parsley, or whatever spice you want to add.

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