Sandra Bullock, Demi Moore, Sarah Jessica Parker and Jennifer Aniston might all be big in Hollywood, but their celebrity status isn’t the only thing they have in common. All these stars claim to have followed the Zone Diet to help them get – and keep – their famous figures...
The Zone diet was created by Barry Sears, PhD. The diet plan promotes a 40-30-30 calorie intake. That is 40% carbohydrates, 30% fat, and 30% protein. The Zone dietary program is based upon consistent insulin control coupled with the supplementation of high-dose fish oil in order to modulate the synthesis of arachidonic acid.Insulin control is achieved by balancing protein and carbohydrate at each meal (1-4). The goal of the Zone diet is to keep a hormonal balance between fat-storing insulin and the hormone glucagon sand. Glucagon is responsible fore releasing stored glucose from the liver when it is needed. Maintaining a balance between the two hormones is achieved by limiting the amount of certain food groups. In particular, it can be defined as keeping the hormone insulin in a tight zone: not too high, not too low. The Zone Diet is a life-long hormonal control strategy.
The Zone's eating plan is a combination of a small amount of low-fat protein, fats, and carbohydrates in the form of fiber-rich vegetables and fruits. Proteins should be eaten with every meal and at every snack. Carbohydrates should be twice the size of the protein portion. These include vegetables, beans, and whole-grains. "Unfavorable carbohydrates" such as brown rice, pasta, bananas, bagels, etc. should be eaten in smaller portions.
What is good about The Zone Diet Plan
You will achieve weight loss and fitness on this diet due to the very low calorie intake while you enjoy foods high in protein such as roast beef and steaks. Specific meal plans are available to guide you into the "zone."
What are the drawbacks of The Zone Diet
The diet is very low in carbohydrates, which can quickly sap your energy levels. It's also low in fiber and some vitamins and minerals due to the drastic reduction of foods such as pasta, potatoes, and bread products. Figuring out how to make each and every meal and snack follow the 40-30-30 ratio can be daunting.
diet plan, calories, carbohydrates, protein, insulin, low-fat, weight loss, fitness, vitamins, minerals, Sandra Bullock, Demi Moore, Sarah Jessica Parker, Jennifer Aniston
source: http://www.hateweight.com
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