Fast Weight Loss Diet (1600 Calorie)

Here is a sample Low Fat Diet (1600 calories).

Breakfast
	Amount	Item	Protein	Carbs	Fats	Calories
	12 ounces	coffee-w/caffeine	0.40	1.40	0.00	8.00
	1 cup	Milk	8.00	11.00	5.00	120.00
	1 tbps	cream,fluid,half and half	0.44	0.65	1.73	19.55
	1.5 cups	cheerios	4.50	34.50	3.00	165.00
	Total:		12.98	46.26	9.73	305.22
AM Snack
	1 each	apple-medium with peel	0.30	21.10	0.00	81.00
	Total:		0.30	21.10	0.00	81.00
Lunch
	2 each	bread whole wheat-slice	6.00	24.00	2.00	140.00
	1 each	orange-medium	1.10	17.40	0.30	69.00
	.15 cup	mayo	0.32	8.47	11.77	137.37
	2 ounces	turkey breast/white meat	17.00	0.00	0.40	76.50
	12 ounces	Coca Cola-diet w/ caffine	0.00	0.40	0.00	0.00
	Total:		24.42	49.96	14.47	422.87
PM Snack
	1 each	banana-med.	1.20	26.70	0.60	105.00
	Total:		1.20	26.70	0.60	105.00
Dinner
	5 ounces	Halibut - broiled	37.50	0.00	5.00	198.75
	1 cup	rice-white cook steamed	6.00	62.00	0.00	164.00
	1 tbps	Thousand island-reduced cal. Kraft	0.00	3.00	1.00	20.00
	1 spear	broccoli	4.50	7.90	0.50	42.00
	1 small	salad-sm. Garden w/tomato, onion	1.30	9.50	0.40	49.00
	Total:		84.50	82.40	10.90	660.75
	Grand Total:		123.39	226.42	35.70	1574.84

Grocery List

Food	Quantity
Apple - medium with peel	7 each
Banana - medium 8 inch	7 each
Bread whole wheat - slice	14 each
Broccoli	7 spears
Cheerios	10.5 cups
Chicken Breast / White Meat	28 ounces
Coca Cola - diet	84 ounces
Coffee- w/caffeine	84 ounces
Cream, fluid, half and half	7 tablespoons
Halibut - broiled	35 ounces
Mayo type, reg., w/salt	1 cup
Milk - 2 % fat	7 cups
Orange - medium	7 each
Rice - white	7 cups
Salad - small garden	7 small
Thousand island - reduced cal.	7 table spoons
Turkey Breast / White Meat	14 ounces

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