Sunday, December 17, 2006

Fast Weight Loss Diet (1600 Calorie)



Here is a sample Low Fat Diet (1600 calories).

Breakfast


Amount

Item

Protein

Carbs

Fats

Calories


12 ounces

coffee-w/caffeine

0.40

1.40

0.00

8.00


1 cup

Milk

8.00

11.00

5.00

120.00


1 tbps

cream,fluid,half and half

0.44

0.65

1.73

19.55


1.5 cups

cheerios

4.50

34.50

3.00

165.00


Total:

12.98

46.26

9.73

305.22

AM Snack


1 each

apple-medium with peel

0.30

21.10

0.00

81.00


Total:

0.30

21.10

0.00

81.00

Lunch


2 each

bread whole wheat-slice

6.00

24.00

2.00

140.00


1 each

orange-medium

1.10

17.40

0.30

69.00


.15 cup

mayo

0.32

8.47

11.77

137.37


2 ounces

turkey breast/white meat

17.00

0.00

0.40

76.50


12 ounces

Coca Cola-diet w/ caffine

0.00

0.40

0.00

0.00


Total:

24.42

49.96

14.47

422.87

PM Snack


1 each

banana-med.

1.20

26.70

0.60

105.00


Total:

1.20

26.70

0.60

105.00

Dinner


5 ounces

Halibut - broiled

37.50

0.00

5.00

198.75


1 cup

rice-white cook steamed

6.00

62.00

0.00

164.00


1 tbps

Thousand island-reduced cal. Kraft

0.00

3.00

1.00

20.00


1 spear

broccoli

4.50

7.90

0.50

42.00


1 small

salad-sm. Garden w/tomato, onion

1.30

9.50

0.40

49.00


Total:

84.50

82.40

10.90

660.75



Grand Total:

123.39

226.42

35.70

1574.84


Grocery List

Food

Quantity

Apple - medium with peel

7 each

Banana - medium 8 inch

7 each

Bread whole wheat - slice

14 each

Broccoli

7 spears

Cheerios

10.5 cups

Chicken Breast / White Meat

28 ounces

Coca Cola - diet

84 ounces

Coffee- w/caffeine

84 ounces

Cream, fluid, half and half

7 tablespoons

Halibut - broiled

35 ounces

Mayo type, reg., w/salt

1 cup

Milk - 2 % fat

7 cups

Orange - medium

7 each

Rice - white

7 cups

Salad - small garden

7 small

Thousand island - reduced cal.

7 table spoons

Turkey Breast / White Meat

14 ounces




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source: http://www.changingshape.com

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